Thursday Evenings, 7pm MST. Email or Facebook for registration and Zoom link
This is an online men’s group for men who feel stressed, disconnected or stuck and want practical tools to slow down, regulate their nervous system, and gain clarity. Each session offers a grounded mix of breathwork, guided mediation, sound, and reflection. The focus is on embodiment and self-awareness. Not fixing or forcing change.
This group is for men who want more presence and emotional regulation; less stress, burnout, and overwhelm; greater clarity around purpose and direction; a calm, respectful space to reflect and grow.
No Experience Needed. Sharing is always optional. Quiet space and headphones recommended.